Menopause Supplements

Menopause can cause some very uncomfortable symptoms for some women. The treatment of choice has been hormone replacement therapy(HRT)but new studies have shown that Menopause supplements may be a better alternative for many women. These natural products can be a good choice for menopausal women who do not want to risk HRT. Menopause supplements can be especially beneficial for women who do not wish to use hormone treatment.

1)Promensil

This well known supplement has been studied extensively and reports to help decrease the number and severity of hot flashes that can make menopause so uncomfortable.

Black Cohosh

Black cohosh, a native American plant without estrogenic activity, has been shown in a number of clinical trials conducted in Europe to be helpful for relieving the symptoms of menopause.

Calcium

If a woman does not get enough calcium in her diet a calcium suplement may be necessary for bone strength post-menopause. These products contain vitamins and minerals that contribute to womens health.

Red Clover

Extracts of phytoestrogens rich plants, such as soy or red clover, have been shown in research studies to decrease symptoms of menopause and may help maintain healthy bones.

Dong Quai

Dong quai is thought to provide a number of benefits to menopausal women. In particular, dong quai dilates our blood vessels and thereby increases our blood flow. This helps to relieve hot flashes and vaginal dryness. Additionally, this herb aids in regulating the levels of estrogen in your body, which also assists in relieving menopause symptoms. Moreover, dong quai is a mild sedative that will help reduce mood swings and stress related to menopause.

Maca Root

Maca root is highly beneficial to women entering menopause, because it encourages an increase and then a balance between estrogen and progesterone. This increase in estrogen helps especially to reduce hot flashes and vaginal dryness. Maca root also helps to increase libido, restoring sex drive that was lost during menopause. Maca root is also thought to help decrease the effects of memory loss and osteoporosis.