Mens Health Supplements

It is a fact that men are less likely to go to their doctor than their female counterparts. But with the rise in heart disease, diabetes and other conditions it is just as important for men to take care of themselves as women! There are many male health supplements available- a quick glance down the mens health aisle at your local health food store will reveal that. But what supplements are the most beneficial for men?

Ginkgo –Ginkgo helps preven heart disease, angina, stroke, intermittent claudication, depression, dementia, Alzheimers disease, Raynauds disease, Parkinsons disease, head injuries, leg cramps, macular degeneration, tinnitus, impotence due to poor blood flow, clogged arteries, and diabetes-related nerve damage. Is that enough reasons for you to take this supplement?

Saw Palmetto -Saw Palmetto is especially helpful to men suffering from prostate gland problems.

Flax seed oil- traditionally been recommended for mens health care as both of these essential fatty acids are precursors of prostaglandins which regulate blood pressure and inflammation.

Arginine/Ornithine- helps stimulates the release of growth hormone, which is necessary for the proper functioning of burning fat and putting on muscle. Current studies support the use of arginine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect.

Zinc- often lacking in the American diet. Zinc is concentrated in the prostate gland and is a major constituent of seminal fluid and even a mild zinc deficiency can lower sperm count.

Other tips for mens health include:

Dont smoke or use other tobacco products.
Eat a varied diet rich in fruits and vegetables, and avoid high-fat foods.
Maintain a healthy weight.
Get at least 30 minutes of exercise most days of the week.
Have your cholesterol tested.
If you have diabetes, keep your blood sugar under control.
Get regular blood pressure checks.
Take a daily dose of aspirin, if your doctor OKs it.