Macular Degeneration Supplements

As we age, it is nearly inevitable that we begin to have vision problems. Dry eyes, spots, and reduced visibility are all signs of macular degeneration. While this disease can only be treated by a professional, there are supplements for macular degeneration that can help slow down the onset of the disease and maybe help prevent the disease from occurring.

Supplements for macular degeneration lie mainly in foods.

Eat foods containing antioxidants. A nutritionally balanced diet with plenty of leafy greens, fruits and other vegetables may be among the most important factors in promoting good retinal health. People at high risk of the advanced stages of macular degeneration may be able to lower that risk with a dietary supplement of antioxidants, zinc and copper.

Talk with your doctor before using any dietary supplements, particularly in large doses, because they may interact with other medications youre taking, or they may not be right for you.

Take supplements. Has shown that a daily supplement of 500 milligrams (mg) of vitamin C, 400 international units (IU) of vitamin E, 15 mg of beta carotene (often as vitamin A — up to 25,000 IU), 80 mg of zinc (as zinc oxide) and 2 mg of copper (as cupric oxide) reduced the risk of progressing to moderate or severe vision loss by up to 25 percent. For people with moderate to advanced macular degeneration, the findings indicate that taking high doses of zinc, beta carotene, and vitamins C and E is effective in reducing the risk of further vision loss.

Eat fish. Regular consumption of fish and the omega-3 fatty acids found in fish can result in a reduced risk of macular degeneration. Use discretion if youre considering more frequent consumption of fish; certain types of fish may contain high levels of toxins and other contaminants.

Wear sunglasses that block out harmful ultraviolet light. Orange-, yellow- or amber-tinted lenses can filter out both ultraviolet light and blue light. The main purpose of these glasses is to protect the surface of your eye and the skin of your eyelids. Because ultraviolet light has also been associated with the development of cataracts, the use of sunglasses may help reduce the risk of cataracts as well.

Stop smoking. Smokers are more likely to develop macular degeneration than are nonsmokers.

Manage your other diseases. For example, if you have cardiovascular disease or high blood pressure, take your medication and follow your doctors instructions for controlling the condition.

Get regular eye exams. Early detection of macular degeneration increases your chances of preventing serious vision loss. If youre older than 40, get an exam every two to four years, and older than 65, every year or two. If you have a family history of macular degeneration, have your eyes examined more frequently, perhaps annually.