Immune System Supplements

All of us hate getting sick! One of the ways we can prevent getting sick (as often) is with the use of immune support supplements. There are many supplements available that will help boost your immune system!

One of the easiest ways to get an immune system boost is to make sure that you get enough Vitamin C. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C supplements are inexpensive to produce, and its available naturally in many fruits and vegetables.

Vitamin E. This important antioxidant and immune booster doesnt get as much press as vitamin C, yet its important to a healthy immune system.

Vitamin E stimulates the production of natural killer cells, those that seek out and destroy germs and cancer cells. Vitamin E enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria.

Carotenoids. Beta carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells, as well as being a powerful antioxidant that mops up excess free radicals that accelerate aging.

Zinc. This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively. It also increases killer cells that fight against cancer and helps white cells release more antibodies.

Echinacea is one of the top-selling herbal remedies throughout the world. It is also one of the oldest. Not only has this healing herb enjoyed long popularity, it also has been the subject of much scientific research. Echinacea is a native American plant that was recognized over a century ago as a natural infection fighter. It boosts the bodys immune system. Unlike traditional antibiotics that kill bacteria directly, echinacea works indirectly, killing the germ by strengthening your immune system.