Cold and Flu Supplements

Sneezing, sniffling and coughing! The signs of a cold! What cold supplements and remedies have the most benefit?

Airborne Tablets

While not technically a cold or flu supplement, this amazing little capsule works wonders! Airborne is promoted as an immunity booster. According to the manufacturer, you should take Airborne a day or two before being exposed to crowded places (such as airplanes, movie theaters, etc.). You may take one tablet every 3 – 4 hours, not to exceed three doses in a day. It consists of 17 natural ingredients, including Vitamin C and Echinacea. Because of the high levels of vitamins in these tablets, you should not take other vitamins when you take Airborne. The makers of Airborne claim that it can boost your immune system and reduce your risk of getting sick. Zicam Cold Remedy (Gel and Nasal Swabs)

Zicams main ingredient is zinc gluconate. This is a natural mineral that has had various results in regards to its efficacy in reducing the severity of cold symptoms. According to the makers of Zicam, it is "clinically proven to help you get over your cold three times faster". There have been reports in the last few years about Zicam possibly causing people to lose their sense of smell, however, there does not seem to be any proof of that. Vitamin C

Vitamin C has gone through periods of popularity for treating the common cold but it is now beginning to fall out of favor. Many people (myself included) swear by this supplement and take increased dosages, up to 2000 mg a day, at the first sign of a cold. Echinacea

Like Vitamin C, at one time Echinacea was once considered a cure-all for colds and the flu. More recent research, however, has shown that there is no benefit to taking Echinacea, either in treating the cold or flu or preventing them. But, many people believe Echinacea works for them. It is generally considered safe, but some people have had serious allergic reactions to it and others have experienced mild gastrointestinal symptoms. If you have any concerns, are taking other medications or have medical problems, consult your doctor before taking any herbal supplements.