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Ashtanga Yoga - The Practice Manual - David Swenson



astanga yoga book uk

The definitive book on Ashtanga Yoga

* Clear, concise photographs of all asanas (postures)

* Detailed explanations of all asanas (postures), drishti points (point of focus) and ujjayi (breathing)

* Manual in Binder Format (easy to use during your practice)

* Sequenced photos for Standing sequence, Primary Series, Intermediate Series, Finishing sequence and all 3 Short Forms

* Inspirational quotes/background information about Yoga

Buy the Ashtanga Yoga book UK - The Practice Manual - David Swenson here