Information & links to buy biofeedback machines, mind machines and binaural/ audiostrobe CDs from the UK or US!
Friday, 16 May 2008
Friday, 16 May 2008
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Relaxation UK Visualisation
Relaxation UK Visualisation | Visualisation |
What is the difference between relaxation and visualisation?Visualisation is the use of the imagination to cunjure up nice imagery that can help the mind to unwind. It partners with relaxation, as you need to be relaxed to properly visualise.Relaxation is a technique for releasing stress that once mastered can be attained in most everyday situations. It is the release of fear and anxiety, instead substituted by calmness and positive clarity. How, in comparision, does relaxation work?Physically, relaxation actually rebalances the sympathetic ( controls heart beat, breathing, circulation and some glands) and parasympathetic parts of the autonomic nervous system. |
